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Shefit Ultimate Sports Bra | Product Review
I’m so excited to share this product review video with you! I’ve been spreading the gospel of Shefit to anyone who will listen over the past year. I know it’s a bit long, but I feel very strongly about this sport bra! Hopefully you’ll find this post very informative and have all your questions answered. Check it out below and continue reading for a little more insight into how I came across it and what I think about it. Continue reading
Non-Scale Victories #NSV
I’m writing this post from my phone while I watch Lifetime Movie Network. The future is now! Continue reading
Beat the Heat
Summer is both welcomed and feared in my world. I love the longer daylight hours and being able to wear minimal clothing, but I dread the heat. Living in the Midwest, it doesn’t help that it’s also humid. I know there’s a scientific explanation for this, but I’ll never be able to wrap my head around being simultaneously warm and wet.
There are still tons of activities you can do in the winter, and spring and fall are ideal for outdoor running, in my opinion (minus more frequent downpours). But there’s just something about the bone dry surfaces and the sun shining down that makes working out in the summer not seem like such a chore. With that being said, going out in high temps can be a daunting task. However, there are ways you can prepare yourself to beat the heat. Here are a few of my tips for keeping cool while working up a sweat.
Welcome to the Fit ‘n’ Fluffy blog!
I spent a lot of time trying to think of the perfect way to get this started. True to my nature, I put it off for much longer than I intended because I wanted it be complete from the beginning. That’s not how blogging works, though. That’s not how fitness works. In fact, that’s not how much of anything in life works. If you want to see progress then you must take steps, even if the stride isn’t as long as you would like it to be.
I must admit that the main use of this blog is for my own personal gain. That sounds selfish, but it’s true. I don’t want to mislead anyone or misrepresent myself. Even if no one reads this entry or any others, it is my hope that it will keep me accountable to myself by tracking my milestones and missteps. However, if I can inspire at least one other person to get up and be a little more active or aware of their health than the day before, I feel this will have accomplished much more than I could have anticipated and I will consider it a great success!